With the New Year upon us, it reminds me that I need to keep one resolution I made a few years ago in the forefront. I have had lower back troubles throughout my adult life. It plagued me whenever I would vacuum, lift something heavy or put my socks on. All of a sudden, I would feel the searing snap above my hips and my back would lock up. I was literally down for the count. It’s just plain awful when a part of your body is out of commission. It wasn't bad enough that my lower back was in spasms—soon, the pain would radiate down my leg and cause this limb to shudder. For a period of two weeks, I had to completely modify my usual routine in order to heal. Even a simple task like getting a glass of water was a torturous ordeal. It’s times like these when you really appreciate your family. My husband was terrific—he took over my domestic chores without a fuss. Also my son pitched in and was very concerned about me. When I would slightly adjust my position on th...